![]() ![]() ![]() How a vegetarian diet is different for each type of diabetesīenefits of a vegetarian diet for diabetesįollowing a vegetarian diet for diabetes has heart health benefits including lowering total cholesterol and LDL levels, lowering blood pressure, and helping to lower the risk of heart attack and stroke.Benefits of a vegetarian diet for diabetes.This article covers considerations for people with diabetes and vegetarian diets, including: Your healthcare team can work with you to ensure you are eating balanced meals and that your entire diabetes management plan is appropriate for a vegetarian diet. A study published by the American Diabetes Association (ADA) on diabetes and vegetarian diets found that maintaining a vegetarian diet was associated with a reduced risk of type 2 diabetes and lower BMI when compared to a non-vegetarian diet.Īlthough a vegetarian diet has many potential health benefits, there are vegetarian diet diabetes risk factors to be aware of, including not getting enough of certain nutrients like protein or consuming too many carbs. It can have positive effects, such as providing your body with vital nutrients and energy, as well as negative effects, like causing your blood sugar to rise.Ĭhoosing a vegetarian diet - eliminating meat of all kinds - may have natural health benefits when it comes to blood sugar management. Sneaky sources of added sugars include flavored yogurts, store-bought dressings and marinades and processed peanut butter (opt for natural peanut butter whenever possible).Food has an important role in the management of diabetes. Although sweetened beverages are a huge source of added sugars, they're not the only culprit. Cut Added Sugars: Sticking to sugar-free drinks like water and seltzer while cutting back on added sugars from soda, sweetened tea and juice can improve blood sugars.If you're trying to lower your blood sugars, cutting back on carb portions while upping your protein tends to make a big difference. Not only does protein keep us full, it slows the breakdown of our food which means fewer blood sugar spikes. Eat More Protein: When it comes to diabetes, most people focus on carbohydrates and sugar but it's important to remember your protein.Aside from its positive impact on blood sugars, fiber has a ton of other health benefits so it's a good nutrient to focus on. ![]() You'll find fiber in whole grains, beans and lentils, nuts, seeds and fruits and vegetables. Because it's not digested, we process fiber-rich meals more slowly and are less likely to have blood sugar spikes. Focus on Fiber: Fiber is a type of carbohydrate that isn't broken down into sugar.To improve your numbers, opt for whole grains, watch your carb portions and be sure to fill up your plate with plenty of protein and lower-carb nonstarchy vegetables. Carbohydrates-even those that are naturally sugar-free, like rice or pasta-turn into sugar when we eat them, which raises our blood sugars. Lower Your Carbs: It's a myth that people with diabetes need to completely avoid carbohydrates, but cutting down can improve your blood sugars.Plus, the produce is local and sourced directly from the farm so there's no middle man, which means lower prices. Consider a CSA: Although they often require a deposit up front, CSAs (Community Supported Agriculture), often called farm shares, are a great option if you're trying to up your produce intake.Opt for Store Brands: When making this grocery list, we chose store-brand items whenever possible, as they tend to be less expensive than their name-brand counterparts.Although it takes more time, slicing and dicing at home can save some serious money. Prep at Home: While pre-cut fruit and prepped vegetables (like pre-washed lettuce or baby carrots) can certainly have their place, don't forget that you're paying for the produce and the prep work.( See More: 10 Best Diabetes-Friendly Foods to Buy at Costco) Nuts, beans, grains and spices tend to work well for stocking up. Buy in Bulk: If you have the option, purchase in bulk at the grocery store or big-box stores to save money.It reduces impulse buys, so we only take home the items we actually need. Shop with a List: It's not new information, but shopping with a grocery list really can save a lot of money. ![]()
0 Comments
![]()
![]() And let’s continue to make security a priority as we manage this digital world. ![]() Looking for Android version Lightshot (screenshot tool) free download. However, instead of downloading every Chrome Extension we come across, let’s remember to read up on the Privacy Policy first so that we know how our data is being stored and used. Download Lightshot (screenshot tool) for Google Chrome. Chrome Extensions are a great way to engage students and accommodate learning needs. We have the opportunity to make our online teaching experience easier, and make their learning experience more accessible and enjoyable. Students are primarily online, which means that we need to meet them where they are at. So what now? Should we continue to download Chrome Extensions? In my opinion, yes.Īs educators, it’s important that we recognize how much education has changed. Curtis brought up the importance of “getting our students to consent to where their data is going” so that they understand how their information is being used online. select any part of the page.Download Lightshot for Chrome for Windows to. It’s crucial that we focus on not only protecting our own privacy and data, but our students privacy and data as well. Lightshot.Lightshot Downloader is a free Chrome extension developed by Denis Ilyasov. There are risks to weigh when it comes to using online applications, downloading plug ins and extensions, and browsing on the web. As a desktop-based tool, it is very similar to Lightshot. Note: CloudApp also allows you to create a video screencast, so you can create quick tutorials with audio. The next one in line is Flameshot, a free, open-source screenshot and markup tool available for Linux. Windows Users: Press Alt + Shift + 5 to capture screenshots. Every time you download an extension, you have to “agree” to the Terms and Conditions… and sometimes those conditions have to do with tracking your personal data. Gives you a choice of 80 destinations, including Google Photos, Twitter, Dropbox, Email, and Google Drive, to upload and share your content. Various Platforms Lightshot is available for Windows/Mac, Chrome, Firefox, IE & Opera. Select any image on your screen and find dozens similar images. Wimalasiri adds that such platforms are built on models that monetise the very feature of insecurity – either by mining data or creating seemingly convenient user functions.When all is said and done, are Chrome Extensions worth the security risk? That’s something that I ask myself quite often. Similar image search Find similar images. “Making sensitive user data openly available in this manner creates an unfair imbalance where digital platforms profit at the cost of user privacy,” says Bhagya Wimalasiri, a research assistant at the Security of Advanced Systems Group in the University of Sheffield. These included six nudes captured from video calls six screenshots of people’s private Facebook photos (some from children’s profiles) and 30 images containing names, login details, bank information, phone numbers, IP and shipping addresses, and PO Box numbers. The analysis showed eight per cent of public screenshots contained more sensitive personal information. ![]() People shared grabs of chat logs, emails and social media posts using identifiable usernames. So far so unremarkable.Īround 20 per cent of images analysed include information that could be used to steal someone’s identity or break into other online accounts. Use third-party app distribution platforms to install Lightshot. These screenshots can be used in a number of different ways such as creating documents, editing photographs and making fresh graphics using the images in the screenshot as a starting point. ![]() Around 63 per cent of these are made up of video game screen grabs, coding instructions, apartment listings and so-forth. Lightshot screenshot tool is special software that has been designed to make it easy for users to capture screenshots of images on their PC or laptop. But many include content including names, addresses, contact numbers, bank details and even screen grabs of intimate video calls.Īn automatic web-scraping script found 529 live images at the 11,000 URLs generated. Sign up for a free trial to join 7 million businesses already using. Most of the URLs are innocuous or just come up with error messages stating that the screenshot has been deleted or can no longer be found. Organize & manage your business with the 1 rated solution. WIRED looked at the results of 11,000 randomly generated Lightshot URLs and found sensitive personal information. ![]() ![]() ![]() Roman cursive, as opposed to plain block-style lettering, is an example of roman font evolution. Because of the ease of using papyrus to write on, scribes were easily able to begin making progress in developing more advanced alphabets. After the stonecutter years, scribes were born, and started using handwriting onto papyrus paper to document events and notable happenings. Stonecutters have used ancient roman font to inscribe markings on stone for thousands of years. Select the font of your choice, input some text, and click Generate!, that's it! Your new text will show up in perfect detail. Our ancient roman font generator can help you on your way to create the perfect tattoo. If you take a look at many novels written by famous authors, many use roman numerals as part of the chapter listing. Most often, roman numeral tattoo font are used as part of official introductions, such as numbered passages in a book or chapters. And although ancient roman fonts are old, they've managed to stay alive in the hearts of men throughout the ages. Roman numeral tattoo fonts have captivated people for thousands of years. So if it's an ancient look and feel of text you want for your tattoo, and you want to display it in a more personable nature, then ancient roman font is what you want. Trying to make someone read even as much as a single sentence in Old English is almost always met with dismay. Old English, on the other hand, is a much larger text type with very large block style lettering. They're easy on the eyes, and allow you to read larger passages of the roman font text without getting annoyed. As you can see, the font letters are thinner and much more legible. ![]() ![]() Unlike Old English, roman letters font designs have a much more uplifting look and feel. ![]() ![]() ![]() Unlocks new features and configuration options in your devices, especially with video cards and gaming devices. If your desktop or laptop is running slow, or keeps crashing or hanging, there is a good chance that updating your drivers will fix the problem.Įnsures your hardware runs at peak performance.įixes bugs so your system will have fewer crashes. Many computer problems are caused by missing or outdated device drivers, especially in Windows 11. Next, update individual drivers or all of the necessary drivers with one click. When the scan is complete, the driver update utility will display a results page showing which drivers are missing or out-of-date: Once you download and run the utility, it will scan for out-of-date or missing drivers: It will Update all of your drivers in just a few clicks, and even backup your drivers before making any changes. The Driver Update Utility automatically finds, downloads and installs the right driver for your hardware and operating system. Want to keep using your HP Photosmart 5520 on macOS Ventura, Windows 10, and more VueScan has a built in HP Scanner Driver - so it works even without a. Automatic updates could save you hours of time. If you are having trouble finding the right driver, stop searching and fix driver problems faster with the Automatic Driver Update Utility. Many device drivers are not updated through the Microsoft Windows Update service. Visit our Driver Support Page for helpful step-by-step videos Install Drivers Automatically In most cases, you will need to reboot your computer in order for the driver update to take effect. Locate the device and model that is having the issue and double-click on it to open the Properties dialog box.Ĭlick the Update Driver button and follow the instructions. ![]() ![]() In Windows XP, click Start -> Control Panel -> Performance and Maintenance -> System -> Hardware tab -> Device Manager button In Windows Vista, click Start -> Control Panel -> System and Maintenance -> Device Manager In Windows 7, click Start -> Control Panel -> Hardware and Sound -> Device Manager In Windows 8, swipe up from the bottom, or right-click anywhere on the desktop and choose "All Apps" -> swipe or scroll right and choose "Control Panel" (under Windows System section) -> Hardware and Sound -> Device Manager In Windows 11, Windows 10 & Windows 8.1, right-click the Start menu and select Device Manager It allows you to see all of the devices recognized by your system, and the drivers associated with them. To install a driver in Windows, you will need to use a built-in utility called Device Manager. Once you download your new driver, then you need to install it. ![]() ![]() ![]() Select the VirtualBox Files menu then Preferences. If you chose the defaults at install time, there is an icon on your desktop and an entry on your Programs menu, NOTE: To use the Extension Pack, you need to ensure your use if for educational purposed per the VirtualBox_PUEL – Oracle VM VirtualBox licensing agreement. Refer to earlier in this article about scanning the downloaded installation file for threats. Once the download has completed, close the web browser. To find the 18.04 installation file, click on the older releases link.įollow your chosen web browser's download process to save the install image file to your Downloads folder. Support for 20.04 LTS will probably come during Fall 2020. At the time this knowledge base article was written, ITS is supporting Ubuntu Desktop 18.04 only. On the Downloads page, you will see the latest version of Ubuntu available. 10 release of Ubuntu be installed unless it has some feature that is essential. The Autumn releases are never long term releases and often include code in them that is not fully robust. The Autumn release of Ubuntu comes in October of each year. Even though an updated version of Ubuntu is released every April, since only the LTS versions are supported for 5 years, installing a non-LTS version is not recommended. (CSM ITS supports only the LTS versions of Ubuntu). This means that Ubuntu's developers will provide updates, bug fixes, and security fixes for the LTS version for 5 years beyond the release date. the 16.04 version of Ubuntu was released in April 2016 and the 20.04 version was released in April of 2020.Įvery four years, the version released is a Long Term Support (LTS) version. The Spring release is usually in the middle of April, which is the fourth month of the year and hence the version number has a. ![]() If not, deselect it.įind the Download link near the top of the page and click on it.Ī note about Ubuntu versions: Ubuntu maintains a six month release cycle for major operating system upgrades. ![]() If you have already obtained the Ubuntu installation file, you can leave the Start Oracle VM check box selected. Select Always trust software from "Oracle Corporation". You are prompted to allow these drivers to be installed. ![]() Since VirtualBox "virtualizes" some of the host computer's hardware, drivers are installed. Installation now proceeds and display the progress dialog. Please refer to How to properly use an administrator account on a Microsoft Windows computer if you have any question about how to enter your administrator credentials. You are prompted to enter the administrator credentials. Click Yes unless you have some process running that will be adversely affected by a short network outage. You may or may not get a warning message about being temporarily disconnected from the network. Other than the Register File Associations option, you may choose to enable or disable the other options as desirable. Click the Next button.Īllow the default settings and click on the Next button. Return to your File Explorer window and double-click on the VirtualBox installer file. If you receive a result that indicates a threat was found, stop here and report the infection.Īssuming no threats are found, close the Windows Defender interface. Windows Defender should return a result of No threats found. Select Scan with Windows Defender from the context menu. Open up the Windows File Explorer and navigate to your Downloads folder.įind the two files that you just downloaded and select both of them, then right-click your mouse on either of them. NOTE: To use the Extension Pack, you need to ensure your use is for educational purposes per the Oracle VM VirtualBox Extension Pack Personal Use and Evaluation License licensing agreement.įollow your chosen web browser's download process to download the installation file to your Downloads folder. ![]() ![]() ![]() Universal Audio Fairchild Tube Limiter Collectionįor their emulations of the legendary Fairchild 660 and 670 limiters for UAD-2 and Apollo DSP systems (not yet available in the new Native format), Universal Audio have lovingly modelled the “golden reference units” owned by Ocean Way Studios, and added dry/wet Mix knobs, sidechain filters and the distortion-tailoring Headroom Control. The Legacy version is really just for compatibility with old projects for previous CL 1B owners, however, and so adds nothing to the ‘ Collection’ for newcomers. Kind of overpriced at full RRP, but seemingly on sale much of the time, this is as definitive a version of Tube-Tech’s beautiful compressor as you’ll find in software. With its nippy attack, languid opto release, easy operation and 10:1 maximum Ratio, CL 1B is, as expected, particularly keen on vocals, basses, keys, guitars and the like, and very much one of those compressors befitting the epithet ‘musical’. Rebuilt from the ground up a few years ago, the Mk II incarnation added dry/wet mix control, a sidechain high-pass filter (fixed at 80 or 220Hz) and high-res graphics, and improved the core algorithms to deliver a sound even closer to that of its hardware counterpart than the already-impressive original version. Sonically superlative, endlessly versatile and regularly improved with significant free updates, Empirical Labs’ virtual compressor is nothing short of a masterpiece – we’d honestly take it over its physical counterpart!ĭon’t be fooled by the deceptive name, as Softube’s contribution to our list actually only comprises the current and original versions of a single plugin: their emulation of Tube-Tech’s CL 1B opto compressor, itself a reimagining of the legendary Teletronix LA-2A. There’s simply no dynamics-wrangling situation that Arousor can’t handle, and the punch and energy it brings to drums, basses, vocals and anything else you might send its way is extraordinary. The ‘official’ plugin version, Arousor, not only brings you a hugely convincing take on the hardware in every sense that matters, but goes far beyond the original design with the transformative implementation of four extra ratios (1.5:1, 6.5:1, 7:1 and 8:1), two LA-2A-inspired Opto modes, attack stage shaping, and variable saturation and soft clipping. You simply cannot complain about this freebie at all.A recording industry standard since the end of the ’90s, Empirical Labs’ groundbreaking Distressor changed the dynamics processing game with its thoughtfully crafted preset compression curves, highly adaptable response and distortion characteristics, and knockout sound. ![]() So, if anyone is going to produce an authentic emulation of the legendary compressor, you’d think it would be Bill Putnam Jr. The last knob controls the mode of the VU Meter.īill Putnam’s late 1960s LA-2A Silver is probably the most versatile and most used of the original hardware units. Increasing the Peak Reduction lowers the compression threshold, increasing the amount of compression applied.īoth the Gain and Peak Reduction knobs are marked with values ranging from 0-100, but those values are just reference points and don’t represent any actual dB value. You set the amount of compression from 0 dB to -40 dB using the Peak Reduction knob. As the Gain control adjusts the output level, it doesn’t affect the amount of compression applied. Next is the Gain knob, which adds up to 40 dB of makeup gain to compensate for the compression. The compression ratios are frequency-dependent and not absolute. In Compress mode, the ratio is roughly 3:1 and roughly infinity:1 when set to Limit. It starts with the Compress/Limit switch, which sets the ratio. ![]() It’s also famous for being incredibly easy to use because it has so few controls – and the plugin is no different. ![]() ![]() ![]() ![]() There are also some historical symbols that are no longer officially used.Įxtension of the symbol Annotated example of an atomic symbol For example, "Uno" was the temporary symbol for hassium (element 108) which had the temporary name of unniloctium, based on the digits of its atomic number. Some symbols come from other sources, like W for tungsten ( Wolfram in German) which was not known in Roman times.Ī three-letter temporary symbol may be assigned to a newly synthesized (or not yet synthesized) element. ![]() For example, Pb is the symbol for lead ( plumbum in Latin) Hg is the symbol for mercury ( hydrargyrum in Greek) and He is the symbol for helium (a Neo-Latin name) because helium was not known in ancient Roman times. For some elements, this is because the material was known in ancient times, while for others, the name is a more recent invention. Element symbols for chemical elements normally consist of one or two letters from the Latin alphabet and are written with the first letter capitalised.Įarlier symbols for chemical elements stem from classical Latin and Greek vocabulary. Abbreviations used in chemistry The periodic table, elements being denoted by their symbolsĬhemical symbols are the abbreviations used in chemistry for chemical elements, functional groups and chemical compounds. ![]() ![]() ![]() ![]() Using AF_INETĪpr 25 12:03:49 gateway.ilangatravel openvpn: Sat Apr 25 12:03:49 2020 Socket Buffers: R= S=Īpr 25 12:03:49 gateway.ilangatravel openvpn: Sat Apr 25 12:03:49 2020 TCP/UDP: Socket bind failed on local address :1194: Address already in use (errno=98)Īpr 25 12:03:49 gateway.ilangatravel openvpn: Sat Apr 25 12:03:49 2020 Exiting due to fatal errorĪpr 25 12:03:49 gateway.ilangatravel openvpn: Sat Apr 25 12:03:49 2020 Closing TUN/TAP interfaceĪpr 25 12:03:49 gateway.ilangatravel openvpn: Sat Apr 25 12:03:49 2020 /sbin/ip addr del dev tun2 local 10.0.8.1 peer 10.0.8.2Īpr 25 12:03:49 gateway.ilangatravel systemd: main process exited, code=exited, status=1/FAILUREĪpr 25 12:03:49 gateway.ilangatravel systemd: Unit entered failed state.Īpr 25 12:03:49 gateway.ilangatravel systemd: failed. Status: "Pre-connection initialization successful"Īpr 25 12:03:49 gateway.ilangatravel openvpn: Sat Apr 25 12:03:49 2020 ERROR: Linux route add command failed: external program exited with error status: 2Īpr 25 12:03:49 gateway.ilangatravel openvpn: Sat Apr 25 12:03:49 2020 Could not determine IPv4/IPv6 protocol. Main PID: 9524 (code=exited, status=1/FAILURE) Loaded: loaded enabled vendor preset: disabled)Īctive: failed (Result: exit-code) since Sat 12:03:49 SAST 3min 52s ago - OpenVPN Robust And Highly Flexible Tunneling Application On clients.Thanks for the response - yes the nf file is indeed there. So it seems it was just hanging on to the nf file for some reason - all working now, thanks for the assist Nick! Plugin /usr/lib64/openvpn/plugins/openvpn-plugin-auth-pam.so openvpn Status /var/lib/openvpn/openvpn-status.log Ifconfig-pool-persist /var/lib/openvpn/ipp.txt 120 Sat Apr 25 13:49:57 2020 /sbin/ip addr del dev tun2 local 10.0.8.1 peer 10.0.8.2Īlthough in the webconfig it does show that it is now working, and I am able to connect. Sat Apr 25 13:49:57 2020 Closing TUN/TAP interface Sat Apr 25 13:49:57 2020 Exiting due to fatal error Sat Apr 25 13:49:57 2020 TCP/UDP: Socket bind failed on local address :1194: Address already in use (errno=98) Sat Apr 25 13:49:57 2020 Could not determine IPv4/IPv6 protocol. Sat Apr 25 13:49:57 2020 ERROR: Linux route add command failed: external program exited with error status: 2 ![]() Sat Apr 25 13:49:57 2020 TUN/TAP TX queue length set to 100 Sat Apr 25 13:49:57 2020 TUN/TAP device tun2 opened Sat Apr 25 13:49:57 2020 Diffie-Hellman initialized with 1024 bit key Sat Apr 25 13:49:57 2020 PLUGIN_INIT: POST /usr/lib64/openvpn/plugins/openvpn-plugin-auth-pam.so ' ' intercepted=PLUGIN_AUTH_USER_PASS_VERIFY I stopped all openvpn processes with a brutal killall openvpnĪnd restarted with openvpn /etc/openvpn/nf So it seems after changing the file, restarting the app from the webconfig does not load the new config file. Re-installed the app, no difference.Įventually, I renamed the file to nf, and the openvpn started and all is working fine BUT, the app in the webconfig shows "File not found" instead of displaying the settings.Īny ideas? All working ok, but don't like things looking broken. Saved the file, and Openvpn refused to start - restored a backup of the file, and still refused to start. Under /etc/openvpn/ I have one configuration file - nf, so I opened that and changed the port to 1193. I wanted to change the port to a non-standard port and see if it made any difference. Openvpn has been invaluable during our lockdown, but one of our users started experiencing slow speeds and I thought possibly their ISP was throttling the VPN traffic. Kernel Versionē.10.0-1062.18.1.el7.x86_64Īnd have the latest OPENVPN version installed : ![]() ![]() ![]() olive oil in a large pot over medium about 10 minutes or until tender, stirring occasionally. parsnips, peeled and chopped (3 cups)Įxtra virgin olive oil, truffle oil, or chili oil Marshmallow fluff may also be prepared in advance and stored in an airtight container in the refrigerator up to 24 hours.ġ large head cauliflower, trimmed and cut into small pieces (7 cups)ġ lb. Bake, covered, 50 to60 minutes or until hot (160☏). Make-Ahead: Prepare recipe as directed through Step 2. Top with marshmallow fluff and broil about 5 inches from heat 2 to 3 minutes or until golden. Transfer prepared sweet potato mixture to a greased10-inch cast-iron skillet instead of a baking dish. Tip: If you don't own a kitchen torch, the casserole can be "torched" under the broiler. Using a kitchen torch, brown marshmallow fluff. Beat with a mixer on medium to high about 5 minutes or until stiff, glossy peaks form. Whisk 3 to 4 minutes or until sugar is dissolved and mixture is heated to 160☏. Meanwhile, for marshmallow fluff, place egg whites, granulated sugar, and cream of tartar in the top of a double boiler over 2 inches simmering water.Remove from oven and sprinkle with flaky sea salt. Bake, uncovered, 25 to 30 minutes or until hot (160☏).Transfer sweet potato mixture to the prepared baking dish. Lightly beat egg yolks and stir into potatoes. Lightly mash potatoes stir in the next five ingredients (through nutmeg). Cut potatoes in half and scoop out flesh into a medium bowl. Prick potatoes with a fork and place on a foil-lined pan. Scrub potatoes well with a brush pat dry. Return all Brussels sprouts to skillet along with bourbon and maple syrup. Repeat with remaining butter andBrussels sprouts. Cook, uncovered, 4 to 6 minutes or until Brussels sprouts are well browned. Arrange half of the Brussels sprouts in skillet, placing cut sides down if halved. Use a slotted spoon to transfer to paper towels to drain. Cook bacon in a 12-inch heavy skillet over medium until crisp.Cook Brussels sprouts, uncovered, in a large pot of boiling salted water 3 minutes drain well. Trim stems and remove outer leaves from Brussels sprouts wash.Kosher salt and freshly ground black pepper Bake, uncovered, 35 to 40 minutes or until golden brown and bubbly.Stir together breadcrumbs, melted butter, and thyme in a small bowl. Sprinkle with the remaining 1 cup cheese. Spread cauliflower and broccoli in a 3-qt.Whisk in 1 cup of the cheese until melted and smooth. Cook and stir 5 to 7 minutes or until thickened and bubbly. Whisk in flour, salt, andpepper cook and stir 1 minute. Meanwhile, for cheese sauce, melt ⅓ cup butter in a large saucepan over medium.Add cauliflower cook 5 minutes, adding broccoli the last 2 minutes. Bring a large pot of salted water to boiling. Magnolia Journal / Photography / CARSON DOWNING, Styling / CHARLES WORTHINGTONġ¼ cups coarse fresh sourdough bread crumbs ![]() |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |